Tuesday

Strength: 1 RM Front Squats (starting approx. @ 50-60%)
6-4-1-1-1

Mobility:
Dynamic Hip Stretches
http://breakingmuscle.com/video/video-hip-opening-exercises-for-olympic-weightlifters  (Beginning of video to about 1:40)

Box Stretch
https://youtu.be/lTtudkb81FU

Metcon:
For Time:
21 hang power cleans 135/95
42 double unders
15 hang power cleans
30 double unders
9 hang power cleans
18 double unders

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