Tuesday

Strength:  1 RM Deadlift  (Starting about 50-60%)
6 – 4 – 2 – 1 – 1 – 1

Mobility: 10x each side Thoracic Rotation
Roll out lower to mid thoracic
10 Old Man Stretch

Metcon:
10 Min EMOM
Minutes 1 – 5   75m Sprint + 5 Air Squats
Minutes 6 – 10 50m Sprint + 5 Push Ups
Then
1000m Moderate Row

Leave a Reply

Your email address will not be published. Required fields are marked *