Strength: Snatch
6 Min EMOM
3 @ 60-75%
Mobility: Dynamic Hip Stretches
http://breakingmuscle.com/video/video-hip-opening-exercises-for-olympic-weightlifters (Beginning of video to about 1:40)
Metcon:
10min AMRAP
10 OHS 135/95
10 Burpees Over the bar