Tuesday

Strength: Snatch
6 Min EMOM
3 @ 60-75%

Mobility:  Dynamic Hip Stretches
http://breakingmuscle.com/video/video-hip-opening-exercises-for-olympic-weightlifters  (Beginning of video to about 1:40)

Metcon:
10min AMRAP
10 OHS 135/95
10 Burpees Over the bar

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