Tuesday

Strength:  Front Squat 3x 10min EMOM
Sets:
1-3 @ 40%
4-6 @ 50%
7-9 @ 60%
10 @ 65%

Accessory:  5 x 5 each direction Around the World on the bar

Metcon:
8 Min AMRAP
9 Goblet Squats 70/53, 53/44, 44/35, 35/25 (Heavy)
12 Hang Power Cleans 96/65
15 Burpees

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