Tuesday

Strength: Squat   3-3-3+  70%, 80%, 90%
Accessory:  5 x 5 Windshield Wipers

Metcon:
10 Min AMRAP
200m Farmers Carry 70/ 53, 53/35, 44/25 (each hand) **
25 Air Squats
15 GHD Sit Ups
5 L-Sit Pull Ups

**Every time you break on the 200m Farmers Carry it is a 5 push up penalty

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