Strength: Bench 5-5-5
Accessory: 3 x 20 Duck walk with pvc/bar bell in OHS position
Metcon:
4 min AMRAP:
8 Ring dips
12 OH lunges 45/25
Rest 2 min
4 min AMRAP
12 push ups
16 jumping lunges
Strength: Bench 5-5-5
Accessory: 3 x 20 Duck walk with pvc/bar bell in OHS position
Metcon:
4 min AMRAP:
8 Ring dips
12 OH lunges 45/25
Rest 2 min
4 min AMRAP
12 push ups
16 jumping lunges