Strength: 1 snatch+hang snatch+OHS
6 sets to find max
Then 3 single snatch at 75% of max
Metcon:
10 min AMRAP:
8 snatches (95/65)
10 push ups
12 sit ups
Strength: 1 snatch+hang snatch+OHS
6 sets to find max
Then 3 single snatch at 75% of max
Metcon:
10 min AMRAP:
8 snatches (95/65)
10 push ups
12 sit ups