Shoulder Press 1-1-1-1-1-1
followed by a mini WOD
Great 9am class!
Fun fast 9am class!
mini wod: 3:47
I’m excited to say I finally did kipping pull-ups tonight!! I only was able to string 2 together before failing but at least I got it finally! What a rush, can’t wait to get back on the bar and get after it again 🙂
45-55-65-70-75F 5# more than 3 wks ago 🙂
The mini WOD took me almost 8 min or something crazy b/c I actually did DUs…yah!
Congrats Nikki-thats so exciting! I’m waiting for the day 🙂
Mini WOD 2:51
Fun to be at the 9am today….shoulder presses and I still don’t get along. I’m going to work on my HSPU and see if that helps! Good traffic thru the gym tonight- TUFkids started, got a great group this time around!
135/155/175/180/185 (couldn’t quite get 185).
5 something on the mini with prescribed weight. DUs are my nemesis.
Mini Wod 4:42 no DU..that is a 6 month goal…first need to stop jumping rope like an elephant!
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