Tuesday

Strength:  Snatch pull+ snatch+snatch balance
5 sets to find max for complex.

Then complete 3 snatch at 90% of complex

Metcon:
12 Min AMRAP
4 KB Snatches or DB Snatches (Each arm = 8 total) 53/35
6 Goblet Squats 53/35
8 Push Ups

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