Tuesday

Strength:
8 min to find max for this complex without dropping bar

1 hang power clean
2 front rack lunges
1 shoulder to overhead

Metcon:
In male female partners

  • 3 min for female to find max clean

rest 1 min then
Complete as a team

  • 10 rope climbs alt
  • 20 hang power clean 135/95
  • 30 jerks 135/95
  • 40 pull up
  • 50 burpees

Then

  • 4 min for male to find max clean

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