Tuesday

Strength:  SNATCH BALANCE 1+2 OHS
Metcon:
FIGHT GONE BAD – 3 ROUNDS OF 1 MIN MAX EFFORT OF EACH

  • Wall-ball, 10 ft target (20/14)
  • Sumo deadlift high-pull (75/55)
  • Box jump (24″, 20″)
  • Push-press (75/55)
  • Row (Calories)
  • 1 minute rest

Max Effort:  Leave it all on the floor!

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