This Saturday’s FREE workout (8/28) will be held at CrossFit On The River in Lawrenceburg Indiana at 11:00 am.
CrossFit On The River- 1 Shurlite Dr. Lawrenceburg, IN 47025
Also Please check your Face Book Accounts for an invitation to Fight Gone Bad after Party September 25th. Payment due by Sept 15th.
7 rounds of:
7 knees to elbows
7 Push Jerks
post time to comments.