Strength: SNATCH
Metcon:
- 30-20-10-5 CALORIES ROWED
- 16-12-8-4 SNATCHES
- 95/65 115/75 135/95 155/105 INCREASING WEIGHT IN SNATCHES
Rowing Tips: Read this article from Tabata Times on How to Improve Your Rowing Technique!
Strength: SNATCH
Metcon:
Rowing Tips: Read this article from Tabata Times on How to Improve Your Rowing Technique!