Strength: SNATCH PULL
Core: Around the Worlds 5 x 5
- 30 SNATCHES FOR TIME 135/95
- EMOM COMPLETE 5 BJ OVER 24/20
- 10 MINUTE TIME CAP
Around the Worlds: A great core and lat exercise which is great for kipping, pull ups, muscles and many lifting movements, among many other skills. What this video to see how to perform an Around the World!