6 thoughts on “Tuesday

  • Hang squat clean X3
    75-80-85-95-100-105
    I failed at 95 last time we did these, so I was super pumped!
    mini wod with Alicia 4.5 rounds

  • Hang squat clean 3-3-3-3-3

    65-75-75-75/70-70

    it’s a work in progess…

    mini wod…4rds + 5 burpees

  • Hang Squat Clean 3-3-3-3-3

    50-65-70-75-80(x2)…should have had the last one!

    I was in the remedial class for the mini WOD…I couldn’t get the medicine ball move down! Thanks Emily & Armando for the coaching & laughs 🙂 only got in 3.5 rounds because of it.

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