Tuesday
Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups
Post reps for both exercises in all rounds.
Happy Birthday Meghan!!
 |
| From Meghan Kb Swing |
Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups
Post reps for both exercises in all rounds.
Happy Birthday Meghan!!
|
| From Meghan Kb Swing |
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Thrusters are the only thing that makes me feel faint!! Love it though!! Lucas Vega is the man!!
Five rounds for max reps:
65# Thrusters
Pullups – used the red band since I can only do two in a row without a band
14/14
14/14
14/14
12/12
12/10
Total score: 130
Five rounds for max reps:
65# Thrusters
Pullups – red band
16/15
15/14
11/11
10/12
10/12
Wow- look at all the activity we’re stirring up!
1) Happy Birthday Meghan – Congrats on the “Hottie” award- we knew it all along!
2) Stacy- way to practice and get that pull up…………and a dead hang at that!
3) Matt- Lucas pushes you but YOU do all the work………..Matt J. is the man! Way to keep up the good work.
4)….and lastly, I worked out tonight :)- my score follows:
(12/14)///(12/13)///(11/16)///(13/7)///(18/11)
70 lb thrusters and purple band
Total score: 127
I don’t know how many I did in each round, but my total was 136.
75# thrusters
purple band pull-ups