Tuesday
Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups
Post reps for both exercises in all rounds.
Happy Birthday Meghan!!
From Meghan Kb Swing |
Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups
Post reps for both exercises in all rounds.
Happy Birthday Meghan!!
From Meghan Kb Swing |
CrossFit Northern Kentucky
5785 B. Constitution Dr.
Florence, KY 41042
Phone: 1.859.496.0995
E-mail: Kendra@crossfitnky.com
© Copyright 2021. CrossFit Northern Kentucky. All Rights Reserved. Designed by SKT Themes
Thrusters are the only thing that makes me feel faint!! Love it though!! Lucas Vega is the man!!
Five rounds for max reps:
65# Thrusters
Pullups – used the red band since I can only do two in a row without a band
14/14
14/14
14/14
12/12
12/10
Total score: 130
Five rounds for max reps:
65# Thrusters
Pullups – red band
16/15
15/14
11/11
10/12
10/12
Wow- look at all the activity we’re stirring up!
1) Happy Birthday Meghan – Congrats on the “Hottie” award- we knew it all along!
2) Stacy- way to practice and get that pull up…………and a dead hang at that!
3) Matt- Lucas pushes you but YOU do all the work………..Matt J. is the man! Way to keep up the good work.
4)….and lastly, I worked out tonight :)- my score follows:
(12/14)///(12/13)///(11/16)///(13/7)///(18/11)
70 lb thrusters and purple band
Total score: 127
I don’t know how many I did in each round, but my total was 136.
75# thrusters
purple band pull-ups