Tuesday


WOD:

Four rounds for time of:
1 1/2 pood Kettlebell Swings, 25 reps
25 GHD Sit-ups
25 Back Extensions/ Good Mornings
25 Knees to Elbows

Post time to comments.


8 thoughts on “Tuesday

  • this wod looks killer awesome… but i can’t miss my hair appointment… maybe i’ll come in thursday and make it up! ๐Ÿ™‚

  • This was super challenging! My time was 26:11ish. Used the ghd for 3 rounds of situps and two rounds of backextensions. Ripped some more flesh off my palms doing KTEs even though I taped them ๐Ÿ™

  • Randi,
    After I read your comment, the first thing I said was “Randi, you suck.” Then I burst out laughing! See you Thursday.

  • if my hair wasn’t dangerously approaching mullet territory… I’d be there tonight! don’t worry Wendy, i WILL be there 5:30 thursday! ๐Ÿ™‚

  • Did this wod mid-afternoon all alone to a little “Salt-n-peppa” and “Bell-biv-devoe” (anyone remember that music?)……
    After a bit of whiplash and double-vision from all rounds on the GHD machine, my time was 22:38.
    Is it rest day yet?

  • Did today’s…like Wendy’s all by my self…not fun!!!

    4th rounds with 70 pounds KB

    Time 29:49

  • Four rounds for time of:
    1 1/2 pood Kettlebell Swings, 25 reps
    25 GHD Sit-ups
    25 Back Extensions/ Good Mornings
    25 Knees to Elbows
    (alt. absmat and good mornings- 1st and 4th round)

    25:45

Comments are closed.