Tuesday

Thanks Mark Chisenhall from The Pain Reliver, for coming out and working on so many of us. 

WOD:

Deadlifts 3-3-3-3-3

5 rounds of:

10 Double Unders

10 Box Jumps

10 Push Ups

Post load and time to comments.

Starting February 4th we will start our Beginner Crossfit Bootcamp at 10:00am and 7:30pm. More details to come soon!

 

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