Tuesday

Happy Birthday John L.!!!

WOD:

500 meter row followed by;

5 rounds of:
11 Thrusters 75/55
11 Burpees (last round only 10 burpees)

Then

100 Double Unders

Post time to comments.

The kids say THANK YOU! Kike delivered the donated items to the Children’s Advocacy Center in Florence – they were overwhelmed with everyone’s generosity! They even hugged Kike! CrossFit Northern Kentucky has been given a big shout out on their home page – check it out! Thanks to everyone who contributed and look for more ways to help support the Kids! http://cfnky.org/AdvocacyCenter/

 

 

 

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