Happy Birthday John L.!!!


500 meter row followed by;

5 rounds of:
11 Thrusters 75/55
11 Burpees (last round only 10 burpees)


100 Double Unders

Post time to comments.

The kids say THANK YOU! Kike delivered the donated items to the Children’s Advocacy Center in Florence – they were overwhelmed with everyone’s generosity! They even hugged Kike! CrossFit Northern Kentucky has been given a big shout out on their home page – check it out! Thanks to everyone who contributed and look for more ways to help support the Kids! http://cfnky.org/AdvocacyCenter/




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