Tuesday

WOD:

“Freddy’s Revenge”
Five rounds for time of:
185lbs from shoulders to overhead anyhow, 5 reps
10 Burpees

Post time to comments.

This weekend come support our CrossFit NKY athletes at the 2012 CFC Masters Challenge.  Friendship CrossFit 6625 Reflections Drive Dublin, OH 43017.Click below for more info.

Calling all CFNKY’ers! We would love to have as many people as we can, cheering on our Tough Mudder team on October 20th in Maysville, KY! It is not too far away and doesn’t cost much to root on your fellow cross fit family members! It is g

oing to be a great time and we would all love to have a cheering section! If you register as a spectator before the day of the race, it only costs $20. Go here to register! http://toughmudder.com/events/kentucky-2012/

We are meeting at 7:15 am at the UDF on the AA Highway off of Hwy 275 on Saturday, October 20th! Here are directions to the Big Rock Off-Road Park in Maysville. https://maps.google.com/maps?q=Big+Rock+Off-Road+Park+8157+Stonelick+Road+Maysville%2C+KY+41056&hl=en&hq=Big+Rock+Off-Road+Park+8157+Stonelick+Road&radius=15000&t=m&z=13&iwloc=A

If you have any questions, please contact Enrique (Kike)! GO TOUGH MUDDERS!!

Tough Mudder
toughmudder.com
Tough Mudder events are hardcore 10-12 mile obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit,

2 thoughts on “Tuesday

  • I could clean 135 this am, but there was no way I could do 25 push presses with it! Great job 5 amers! Good luck to all of the CFNKY athletes competing this weekend! You all will do amazing

Leave a Reply