Five rounds for time of:
185lbs from shoulders to overhead anyhow, 5 reps
Post time to comments.
This weekend come support our CrossFit NKY athletes at the 2012 CFC Masters Challenge. Friendship CrossFit 6625 Reflections Drive Dublin, OH 43017.Click below for more info.
We are meeting at 7:15 am at the UDF on the AA Highway off of Hwy 275 on Saturday, October 20th! Here are directions to the Big Rock Off-Road Park in Maysville. https://maps.google.com/maps?q=Big+Rock+Off-Road+Park+8157+Stonelick+Road+Maysville%2C+KY+41056&hl=en&hq=Big+Rock+Off-Road+Park+8157+Stonelick+Road&radius=15000&t=m&z=13&iwloc=A
If you have any questions, please contact Enrique (Kike)! GO TOUGH MUDDERS!!