Tuesday

HAPPY BIRTHDAY JEFF!!

“WODFATHER”
800 meter run
50 Deadlifts
50 Push Ups
50 Box jumps
50 KTE
50 Med Ball Cleans
50 Burpees
800 meter run

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You are getting a second chance! Krav Maga returns to CFNKY Saturday September 22, 9:00 a.m. Just in case you missed it last time, don’t miss it this time! See you Saturday!

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