Tuesday

HAPPY BIRTHDAY JEFF!!

“WODFATHER”
800 meter run
50 Deadlifts
50 Push Ups
50 Box jumps
50 KTE
50 Med Ball Cleans
50 Burpees
800 meter run

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You are getting a second chance! Krav Maga returns to CFNKY Saturday September 22, 9:00 a.m. Just in case you missed it last time, don’t miss it this time! See you Saturday!

13 thoughts on “Tuesday

  • The “WODFATHER” killed me ….in a good way. just under 40 Minutes …39:58.
    Great Job 5 AM… Mary, Melissa, Greg and Javier.

  • Sorry I missed this one – will have to make it up on Thursday. Happy Birthday Jeff! You’ll get your present when I get home ;P

  • Dear Jeff
    I want to start off by saying we all went thru some pain in the name of your 50th birthday. I’m pretty sure I suffer the most. This is the first Wod I dnf and it cost me 7 stitches 2 on the inside 5 on outside. Happy birthday buddy.

  • Thanks for all the birthday wishes. Everyone killed the birthday WOD today. Thanks Lucas for hooking me up. Jeremy, I was going to bust your chops for the DNF, but after seeing your post, I don’t have the heart to do it, although your wife was egging me on to do so. 😉 Love my CFNKY family. Back at it tomorrow!

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