WOD: OLY WOD (posted on the whiteboard)
CrossFit Northern Kentucky Daily WOD:
4 rounds for time:
30 Double Unders
15 Toes to Bar
10 Front Squats (135#/95#)
Sign up now for the next Crossfit beginner classes starting on September 10th-21st. Email us for more info at firstname.lastname@example.org or text/call 859-380-4904.
A big thank you to Daniel Doss and Bruce Tosolt for introducing Krav Maga to CFNKY! You did an awesome job teaching the class! Everyone really enjoyed it and can’t wait to see you back at CFNKY on September 22nd for more Krav Maga fun!
We would also like to thank all of you who came out and participated in the workouts this holiday weekend. There were over 100 of you!!! It is a great feeling to see all of you come out to honor a hero and participate in all of our weekend fun.
Thanks to all the visitors for coming out and working out with our Crossfit Family. We look forward to seeing you back!!