Tuesday

WOD:

“Death by Pull-Ups”

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

11 thoughts on “Tuesday

  • Not a good day for pull-ups…problem with my grip.

    Total 13rnds + 12 (1st 9rnds CTB)

  • Managed to do 7 rounds unassisted, but only made it to 10 rounds total (last three rounds with red band) before my forearms gave out. I’m happy I can finally do unassisted pull-ups but disappointed I can’t pump them out just yet.

  • Thanks Wendy for the encouragement and putting it in perspective! Guess I have a case of ‘monkey-envy’ 😉

  • 13 rounds plus 10 with the purple band. Great job Julie,Kim, and Alicia on your unassisted pull-ups.I will be there eventually!

  • Apparently my pre-workout meal of a handful of Geritol chased with a french vanilla Ensure helped.

    13 rds +12

  • Did this one today since I missed yesterday and my back is messed up.
    11 rds w/ purple band
    Not my best performance today…all these unassisted ladies are killing it! Great job girls.

  • WOD:

    “Death by Pull-Ups”

    With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

    Use as many sets each minute as needed.

    Post number of minutes completed to comments.

    10rounds + 7.

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