Tuesday

WOD: OLY WOD (posted on the whiteboard)

CrossFit Northern Kentucky Daily WOD: ( This workout is not in addition to the Oly lifting workout of the day)

21-18-15-12-9

Power Cleans

KTE

Box Jumps

Post time to comments.

One thought on “Tuesday

  • Tried to keep up w/Doug on the OLY lifting. Always a good time. Mini WOD after, 3 rds of 10 broad jumps, 15 ring dips and 20 sit ups. I think my time was around 4:50. All I know for sure is that I was way behind Doug………again.

Comments are closed.