Tuesday

WOD: Deadlift 5-3-2-1-1

AMRAP in 12 minutes of:
In teams of two, while partner one does
5 burpees
10 alternating lunges
15 sit-ups
partner two holds a plank.
If partner two drops from the plank partner one has to stop.

Post loads and rounds to comments.

Wednesday July 4TH only one class 10am!

5 thoughts on “Tuesday

  • Push Press for me today. Made it to 155# still taking it easy.

    Got to partner up with the legendary WODFATHER! Nice job Jeff. Always trying to keep up with you. Beast!
    7rds+15lunges.

  • a busy 9am!

    DL 185,205,225,235,250-new pr!

    WOD-partner w/ Deanna= 13rounds +9lunges-we kick our own butts.

    Congrats to Deanna too for pushing to a new PR-nice way to start the workday!

  • dead lift
    275-315-365-365-385fail
    WOD-partnered up with Chad-6rds+lunges sorry for holding you back Chad

    Also did mondays Wod with 70# kettle bell-4:00

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