Tuesday

WOD:

Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

11 thoughts on “Tuesday

  • “Fight Gone Bad”

    Total: 249
    55# for SDHP and PP
    12# for WB, wish I would’ve stuck with the 14# ball

  • Awesome WOD to follow DT!!!

    Total 379 Rx’d
    by rnds
    1st 36/34/37/25/14
    2nd 30/20/30/35/13
    3rd 25/17/25/25/13

  • “Fight Gone Bad”

    Thanks for asking me to come in for a FUN day Lucas.
    Nice WOD. I liked it.

    Total 208–box jumps kill my time–I will get them…

    45Lb Push Press
    35Lb Kettleball for SDHP
    9 LB Wall Ball

    Still trying to get my strength to all other women- I’ll get there.

  • I am crossfit withdrawl – haven’t been in 5 days! Can’t wait to get back tomorrow. Good job everyone on FGB!

  • FGB rx’d. 192. First time I’ve done this one prescribed… after Monday it was definitely tough! Nice job everyone!

  • Awesome job on FGB, ladies!! I had no idea of where I ‘should be’ with my numbers but obviously have some work to do on my intensity levels….

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