Tuesday

WOD: Deadlift 5-3-2-1-1

AMRAP in 12 minutes of:
15 SDHP 53/35
15 Box Jumps
emom 5 Push-Ups.

Post loads and rounds to comments.

Don’t forget tonight Crossfit Kids at 6pm.

 

8 thoughts on “Tuesday

  • Got up to 340 on DL, feeling better this week

    6rds + 8 SDHP

    Great job 9 o’clock class

  • Deadlifts PR with a 230
    mini wod 8 rounds + 11 SDLHP….
    that was quite a long 12 minutes but a very good workout 🙂
    Good job everyone!

  • DL 225/275/325/375/405PR
    Mini WOD 5 rounds 15 box jumps
    Always nice working with Jeff Baker, Jeremy, and Doug. Good job 5:30!!

  • Took it easy on the DL’s. Got up to 375#. 6 rounds plus 4 SDHP with the 70# KB. Great job by the 5:30 crew.

  • That 5:30 crew is a tough bunch.
    dead lifts
    I got up to 375# failed at 395#.
    mini wod
    6 rounds even with 70# kettle bell. box jumps on 2 tires.

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