CROSSFIT KIDS STARTS TODAY! The next class starts at 6:00 pm! If your coming to the 5:30 pm class bring your kids! If your coming to the 6:30 pm class-get here a little early with your kids! No need to RSVP. Just drop in a few minutes before 6 pm to sign a waiver and let the little ones (ages 6-12) give it a try!!
WOD: Deadlifts 5-5-5-5-5
Five rounds for time of:
50 feet OH walking Lunges 45/25
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