6 thoughts on “Tuesday

    • No problem Jeff, we’ll both get the hang of them someday!
      Good workout! I wasn’t thinking that would be the case when I saw it on the board but my hamstrings were talking to me on that last run.
      Thanks Lucas for pushing me toward the run!
      Time-1:22, 1:19, 1:20, 1:25

  • What do you get when 2 blondes dead lift? a PR for me! LOL..
    Thanks Stacy for helping me hit one….we will need a calculator next time-or ask the brunette.
    DL-195/215/225/235/245
    4x 400 2min rest
    1:36
    1:39
    1:39
    1:25

    • Great job man!!! How long you been crossfitting?…you are killing it already. That is awesome!!!

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