HAPPY BIRTHDAY ADAM D.!!
WOD: Deadlift 5-5-5-5-5
Five rounds for time of:
5 Curtis Ps 95#/65#
10 Bar Facing Burpees
10 Corkscrews 45#/25# (10 each side)
Post load and time to comments.
Please make an appointment before showing up to your first visit. You can do this by email, phone or text.
If you purchase a groupon you can schedule your appointment through the groupon scheduler, email, phone or text. Before starting Crossfit you have to attend the elements classes. This classes are NOT full, if for some reason you are having problems with scheduling call, text, or email us.
Mon, Wed, Fri, 7am, 10:15am
Please schedule an appointment.