Tuesday

HAPPY BIRTHDAY ADAM D.!!

WOD: Deadlift 5-5-5-5-5

Five rounds for time of:
5 Curtis Ps 95#/65#
10 Bar Facing Burpees
10 Corkscrews 45#/25# (10 each side)

Post load and time to comments.

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6 thoughts on “Tuesday

  • Had to skip deadlifts today…lower back hurting 🙁
    Five rounds for time of:
    5 Curtis Ps 65#
    10 Bar Facing Burpees
    10 Corkscrews 15# (10 each side)
    15:20 Modified
    Great job Niki and Kim…killing it!

  • wow did much better weight wise this week. totally underestimated myself on last weeks deadlifts.
    95-125-135-145-155

    the “mini” WOD WAS Brutal.
    21:26 for me modified the Curtis p’s

    great job to all the 5:30 crew and HAPPY BDAY ADAM D!

  • DL’s – 245, 265, 285, 305, 325
    15:36 for the mini WOD. Great time working w/Sean and the rest of the 5:30 crew.

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