Tuesday

Please make an appointment before showing up to your first visit. You can do this by email, phone or text.

email- lucas@crossfitnky.com

phone- 859-380-4904

If you purchase a groupon you  can schedule your appointment through the groupon scheduler, email, phone or text.

Elements Classes

Mon, Wed, Fri, 7am, 10:15am

Mon,Tue,Wed,Thu, 7pm

Please schedule an appointment.

WOD:

Hang Jump Shrug 5-5-5-5

Deadlift 5-5-5-5-5-5

As many rounds as possible in 10 minutes of:

200 meter run

Dumbbell Bent Over Rows x 7

Pull Ups x 11

Post time and loads to comments.