WOD:
Part 1-Deadlifts 5×5
Part 2- 21-15-9
Box Jumps
KB Swings 53/35
SDHP 53/35
Part 3- Hand Stand Skills
Post time and loads to comments.
5 thoughts on “Tuesday”
Comments are closed.
WOD:
Part 1-Deadlifts 5×5
Part 2- 21-15-9
Box Jumps
KB Swings 53/35
SDHP 53/35
Part 3- Hand Stand Skills
Post time and loads to comments.
Comments are closed.
Deadlifts
155/165/175/185/195 x 5
21-15-9
Box Jumps 24″
KB Swings 35#
SDHP 35#
7:06
225-245-255-265-265
5:33
3:51 with todays wod. Nice job Doug, right behind me
225, 245, 265, 285, 305 and 5:28 on the mini WOD. Great job by the 5:30 and 6:30 groups.
225, 245, 265, 285, 305
mini WOD: 5:27
You crushed it as usual Tommy!