6 thoughts on “Tuesday

  • Was able to get 405. Tried 415, got it off the ground but couldn’t finish it. So no PR for this guy today. Great job working with Craig and Armando and thank you 9amer’s for allowing me to invade your class.

  • You snooze you lose Mr. Crawford! The 5 a.m.ers PR’d this morning! (Okay I only tied a pr.) I am sure next time, when we are both in our “routine” we’ll crush the deadlifts!

  • Finally broke past 375. Got a PR at 385. Couldn’t get 400, but getting closer. Great job by everyone at 5:30. Doug, Sam and Jose all used the PR bar tonight. Look for it at the box. It rocks. Hey, that rhymes! I have mad skills.

  • Well I got a new PR at 180. Just started late November and maxed out @150 back then, so I’m totally okay tonight’s weight. Mini wod sucked, but I like it. 7 on that.
    Sam’s new PR was 360 up from 315. And 7 on the mini wod as well.great job 5:30

  • PR 360. Great job Jeff with a big step up to 385 and Sam with adding 45# to his last PR. The PR bar rocks. I highly recommend it!

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