Thursday-Skill work!

Thursday Dec 17th  class times:

1:00pm class (regularly scheduled)

Per your request:   4:30pm make-up WOD and skill work

*Reminder- UF is closed this Saturday- we encourage anyone who is interested to attend  the FREE Nutrition seminar being held at UF at 3:00pm this Saturday Dec 19th,  by Rich Vos of myresultstypical.com


One thought on “Thursday-Skill work!

  • I did “Christine” On Thursday
    500m Row
    12 Body Weight Dead Lifts – 125#
    21 Box Jump – 24″ (I think)
    16:15

    Wendy – I caught the tail end of your show on Wedneday- Ha Ha

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