Enjoy the photos from the week
In case you haven’t seen it- here is the WOD announcement for what Armando will be participating in at the Crossfit sectionals this weekend
5 Rounds For Time (completed with a weighted vest throughout 30/15lbs):
7 Deadlifts – 225/155lbs
The distance, number of sandbags and weight to be announced at event.
2 Rounds For Time:
15 Overhead Squat – 95/65lbs
Will be announced after the third WOD’s final heat!
Comments are closed.