One thought on “Thursday -Rest

  • In case you haven’t seen it- here is the WOD announcement for what Armando will be participating in at the Crossfit sectionals this weekend

    WOD 1
    5 Rounds For Time (completed with a weighted vest throughout 30/15lbs):
    7 Deadlifts – 225/155lbs
    11 Burpees

    WOD 2
    Sandbag Sprints
    The distance, number of sandbags and weight to be announced at event.

    WOD 3
    2 Rounds For Time:
    Row 500M
    15 Overhead Squat – 95/65lbs
    Row 500M
    15 Toes-to-Bar

    WOD 4
    Will be announced after the third WOD’s final heat!

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