2 thoughts on “Thursday

  • FS 165-185-195-205-215. Thanks for the encouragement Jeff. I didn’t think that last set was gonna get done.
    Miniwod:
    1/2 Griff
    400 M run
    200 M run backwards
    400 M run
    200 M run backwards
    time: 7:16

  • FS – 165, 185, 195, 205, 215. Great working w/Sam. 7:24 on the 1/2 Griff. Nice to watch Doug crush through 215 like it was nothing. Easily had 225 in him. See ya folks on Saturday.

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