Thursday class times 9AM, 4:30PM, 5:30PM, 6:30PM….NO 10AM this week.
Please make an appointment before showing up to your first visit. You can do this by email, phone or text.
If you purchase a groupon you can schedule your appointment through the groupon scheduler, email, phone or text.
Mon, Wed, Fri, 7am, 10:15am
Please schedule an appointment.
The Saturday free class is also open to everyone. No appointment necessary for the Saturday FREE class.
Snatch Pull 5-5-5-5
Front Squats 5-5-5-5-5
Three rounds for time of:
Row 500 meters
20 GHD sit-ups
15 foot Rope climb, 2 ascents.
Post loads and times to comments.