Thursday
Make Up/Skill/Rest (Thursday’s wods are posted on the whiteboard)
Only 7 days to register for the Crossfit Open – Play the Game! you never know where it will take you! Be a part of the Crossfit Family around the world who will be challenging themselves with the Open WOD’s! But you have to register – do it today! P.S. Sign up under CrossFit Northern Kentucky
COME CHECK US OUT THIS SATURDAY FOR FREE WORKOUT AT 10AM AND 11AM
Did Mondays WOD. I think it took me just over 12 minutes. My left arm is about 1/2 as strong as my right arm which is weak to begin with. Great job by Doug on the Wednesday WOD. If anyone hasn’t signed up for the open you need to do so ASAP!
Did today’s WOD. knee pushups but clapping, and I had to do single unders today, ankle issues. 13:02
Sam did everything with 12:27. Great job tonight everyone.
Thanks for sticking around and providing moral support Jeff. I needed it. Wednesday’s WOD looked easier on the whiteboard than it was to actually do. Peer pressure caused me to scale up to 115#. 5 rnds and box jumps. Yeah, I really feel bad for you Tommy, what with only getting EIGHT ROUNDS!!!!!!!!! To bad, so sad…. (Your a monster!)