REST DAY- SKILL WORK- MAKE UP DAY
50 KB swings #53
25-4 count flutterkicks
Bday burpees 40
What the heck kind of wod did Kike do?
I made up my FGB wod- much improved – Rx’d at 287
Be sure to check for updates under the header “CNKY News” – I date it when it is updated so you’ll know—Right now, I am looking for some testimonials—email me at email@example.com or tell me your story—-many of you are “transforming” at UF, can you put it into words?
Great job Wendy!!!
Did the FGB WOD, 70lbs on the lifts, 14lb on the wall balls. I think my count was mixed up with someone else’s before the end, but the number is 223.
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