NO 6AM ON FRIDAY 12/30 sorry for the inconvenience.
Make Up/Skill/Rest (Thursday’s wods are posted on the white board)
Startting January 1st 2012 CrossFit NKY Burpee Challenge
Beginning Tuesday January 1st all participants do one burpee, adding a burpee each day until reaching
100 burpees on the 100th day(4-9-2012). If a participant wishes to join the challenge after Jan 1st they must “buy-in”, do the total burpees for that day as well as all of the burpees missed since the beginning of the Challenge. If you miss a day make the day up the next day.
Burpees done in a regular workout can count towards that days total, you are also allowed to bank up to ten burpees
to the next day. GOOD LUCK!
BRIDGET’S and Mark’s BABY SHOWER (IT’S A BOY)
FRIDAY JANUARY 6 2012
DETAILS TO BE POSTED LATER