Make Up/Skill/Rest (Thursday’s wods are posted on the white board)
December 22nd CrossFit Northern Kentucky Christmas Party!! Information posted in the gym.
Bring your t-shirt for the exchange. If you cant make the party try to give your wrapped t-shirt to Toni, Jeff, or Lucas.
Be sure to include a tag
This weekend is the rowing clinic, Saturday 12pm. If you are one of the lucky one that were able to sign up, please make sure and show up.