Great 5 am Class …thank you Chris for Opening “the box”. Lots of mixed workouts Becky did an awesome baseline …Chris and Phil shredded a killer AMRAP and LInda, Frank and I made up monday.
My score was 6 rounds plus 8 DB snatches right arm 45# and 8 Abmat sit ups.
Chris “Thank You” for coaching us this morning! The place was fired up this morning. There was something really wierd looking when we pulled up this morning. Was that a Christmas wreath on the door? Nice touch!
Good Job this morning, 5am’ers!! Its awesome to see how hard we all work and keep each other going. Great teamwork!
Did the b’day wod today. My ADD kicked in. I stopped after 3 rounds, thought I was done. Came out of the bathroom only to find I had one more round. 18:12 Rx’d with a break. Great job by the 5:30 crew.
400 M w/ every 10 M a DB thruster 35#…like everything else this week 20:22…slow.
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