Thursday

2pm class cancelled today!

It’s a rest day for most of you–

Today’s classes are:   4:30pm and 5:30pm


2 thoughts on “Thursday

  • Wendy wants your testimonials- what has Crossfit done for you? Changed your focus? Cleared your mind? Are you wearing a new pant size? Did you buy a belt for the first time in 10 years? Are you playing with your kids more? Doing pull ups for the first time since high school? Let me hear it!!!!
    email me: wendy@crossfitnky.com

  • 15 Clean squats, 80lbs
    5 toe to bar, 10 knees to elbows, 15 knees to chest
    30 box jumps
    30 dumbell push press – 35lbs
    120 single under jumprope
    15 thrusters, 80lbs
    19 pull ups, green band
    15 burpees
    300ft lunges with 25lb plate overhead
    30:02
    Looking forward to the day I can do 30 pull ups…

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