Rest day/make up day/ skills
if you all need a laugh today check this out….
Super psyched about my crossfit total deadlifts. I didn’t do so hot on the shoulder press or the back squats, but I managed to get a PR of 170 for the DL’s. Holla! 🙂
Btw-Melissa, you were awesome!
Great job Jill!
Made up Wednesday’s WOD. I liked that workout. Managed the 400m row and all the squats in the 20min!
Great job to the 4:30 class and Jill on the PR!
Jill!!! You did awesome today & we both really improved on our DL’s!!! Can’t believe we made 170…. Woo hoo!! Wasn’t thrilled with my back squat (140#) or my shoulder press (80#), but still happy about the DL!! Fun working out with you as always 🙂
Made up part of CrossFit Total – Back squat=150#
Also, made up Tuesday’s WOD. Finished in 14:52 with GHDs.
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