7 thoughts on “Thursday

  • 3 wods going on in the 5am class this morning. Great Job to all! (Marcus, you’re gonna need to keep ice on that!). ๐Ÿ™‚

    Frank and I did the level 1 team Wod. We worked well together and got 5 rounds of running, swinging the 53lb kb, and getting beat up with a lot of pushups!

    21-15-9 bur pees-back extensions-95lb front squats
    Time: 8:35

  • Managed a 70 lb weighted pull up. Did a mini wod, 21-15-9, burpees, back extensions and front squats w/135 lbs. A little over 11 minutes with a small break to check on Marcus. Drew of course killed this wod as did Wendy and Frank with yesterdays wod. Not too bad for 3 hrs. of sleep. ๐Ÿ™‚

  • Hey Guys thanks for helping me out this morning and Sorry Jeff for destroying your WOD time because of it. Did the Tuesday WOD with Jeff and Drew …. 21-15-9, burpees, back extensions and front squats w/135 lbs. Not that great of a time because of my little problem but I finished at 13:54…

  • I will gladly take a rest day. My legs are DEAD and the rest of my body is moderately sore. Lucas, I request you bring the pain tomorrow. I have no aspirations or hope of getting a great time in the Mudathalon, so I might as well do it moving like a 90-year due to tomorrow’s beating.

    I think we should do the Seal Team Six WOD again in the near future based on recent events (chopper down killing 22 members of ST6). Besides, who doesn’t love a 38 minute AMRAP?

  • Nothing major. Placing bar back on rack and missed one side. Tried to grab bar, which strained his arm. He’s a bad ass.

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