Thursday

Make up/rest/skill work

There IS a bonus 5am Wod, feel free to wake up at the crack a$$ of dawn and get your workout in!

9 thoughts on “Thursday

  • Time 16:01 – talked Drew into throwing on a vest today:) I wore 10lbs.

    Between squat cleans, thrusters, and air squats, it seems I have done 365 squats since Monday. Tomorrow I shall rest!

  • Today I was going to come in to make up the thrusters and burpees but my shoulder is still on fire this morning. Have a good workout today everyone! See ya tomorrow!

  • Oh no, wish I had known there was an early class! I have so many dr appts these days that I can’t make it in before noon and then the evenings are way too hot for me. Going through Crossfit withdrawal ๐Ÿ™‚ Keep up the great work everyone.

  • Thanks for opening the box early Wendy! First ever 5 am class and it was already humid. Chose the morning WOD over Annie. 4 rounds, 400m run, 50 squats. Managed to stay ahead of Wendy until the last squats (she was wearing a 100lb vest I think) 16:26.

  • Made up Tuesday’s WOD today…
    5rds
    15 thrusters 65#
    15 burpees over bar
    21:33
    I wasn’t sure I was going to make it through but today’s goal was to just finish!

  • Well… I felt guilty so I came in for today’s WOD. I don’t know what my time was. I was just happy to make it through the running!

  • Made up the hero WOD from monday. I did “blue”
    3 rounds
    800 m run
    30 dumbbell squat cleans 25lbs
    30 burpees
    Had to scale the weight and my runs sucked! But I finished in 46:?? This one was freaking brutal!!

  • Kyle, Paul…what were we thinking??? Why we decided to do the “white” hero WOD I will never know!! The heat was brutal & just sucked the energy right out of you – I was never so happy to do that last hspu!! You guys were awesome & thanks to Kim (whose WOD looked even more difficult than what we were up against) for cheering us on throughout!! ๐Ÿ™‚

  • Yes Melissa, I have no idea what we were thinking yesterday, I was just very pleased that I was able to finish it, didn’t even look at the time or anything… You and Kyle rocked though! Good job!

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