Rest Day/Skill Work/Make Up
I made up Tuesdays WOD.
21: something. I felt slow today but got through it.
Great job to everyone who was in making up a workout!
The WOD I missed this week was Tuesday, but my abs aren’t what they used to be and the rowing didn’t seem appealing at all after 50 toes to bar yesterday!
I did my first mom WOD today:
Back Squats 75#
Ring Dips (purple band)
Pull Ups (which are getting much harder with my built in weighted vest :))
Time 13 & some change
Great work at the 5:30 class tonight!
Hey Kristin – Can I just say, you’re awesome! In fact, Kim Dunaway shared this video with me, and you should watch it. If this doesn’t make you feel like a total hero, I don’t know what will…
Home WOD: 1 mile, 10 Rounds- 5 push ups 10 lunges 15 squats, 1 mile. 33:54
Kristin, that sounds like a fun WOD…might have to give it a try sometime soon!
Missed everyone tonight!
That was a great video! That would be awesome to try!
Don’t worry,Megan….we will!!!
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