Rest Day/Skill Work/Make Up
Is there a non-Murph make up option? Not sure I have Murph AND the warrior dash in me this week 🙂
yes there is!! just for you Kristin
Doing Murph first thing this morning may have been a terrible idea. I’m exhausted! Blah!
I finished though. In 64 or so minutes… I think? I hope that is just a one time a year thing!
Well Kristin, I did Murph today and doing the Warrior Dash Sat but will probably take off tomorrow. However I will let you slide since your with child. Unless this is a different Kristin 🙂
47:22 rx’d Great am crowd again today!!!! See all you Warriors on Saturday!!
Lucas, please note how my arms are locked out behind my head in the posted photo.
I feel a beastly WOD coming tomorrow!
power squat cleans:
115 x 3
135 x 3
155 x 3
165 x 3
175 x 3 PR
4 rds: 25 GHD’s & 400M run (every other time with 40# sandbag)
Nice job Evan on completing Murph with the vest!!
I got to workout today! Hard to believe, I know….
I did Tuesdays 21-15-9. 65# pp,sdhp….time 5 minutes
Then I did Wednesday’s 4 rounds of: 400 m run, 12 kb swing (53#), 12 burpees, 12 ghd’s…..time: 21:10
Way to go Joel, who is completing the elements class, we will see you in class soon 🙂
Stacey you are much better at being badass than I am! After my question about not wanting to do Murph-I got stuck at work & didn’t get ANY WOD in.
I have plans tomorrow night, so looks like the Warrior Dash should be a piece of cake after 2 rest days!!
Great work everyone & look at all of the over achievers! Wendy & Doug with 2 a days, Stacey doing Murph right before WD, Megan taking Murph on first thing in the a.m…and Mark…Mark has straight arms behind his head 🙂
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