Thursday

Happy Birthday Dolly!!
Dolly began Crossfit at the recommendation of her daughter several months ago. Dolly enrolled in the XfitNKY boot camp and now attends 630pm classes……enjoy your day!

Armando Front Squats Brittney and Bridget

A few pictures from the PM classes sorry AM people.

11 thoughts on “Thursday

  • Happy Birthday Dolly. Hey Armando, how much weight is that? Be very careful w/your response. ๐Ÿ™‚

  • I love those pics! Hey Armando will you come to an AM class so you can lift us too. ๐Ÿ™‚

  • Happy Birthday Dolly! I’m so glad that you come to 6:30 ๐Ÿ™‚ Its so great to have you and Mark there!
    Shows co-workers Armando’s lift…jaws on floor! Awesome!
    Also…since I didn’t post yesterday (and I have to let Chrissy know…) 95-105-110-115-120-125! Julie gave me credit for the last one on the 125, but my ROM was a bit short ๐Ÿ˜‰

  • My legs are dead from yesterday, but thanks to Stacy, I completed the Air Force WOD (most of you will get to do it tomorrow – I’m off to my guard unit for drill).

    I wanted single digits, but ended up with 10:52 to complete the WOD

    AF WOD:
    Running clock, do 5 Burpees every minute on the minute until the following is complete
    20 Thrusters (95# – use this throughout)
    20 Sumo Deadlift Highpulls
    20 Push-Jerks
    20 OHS (yes, squats after yesterday’s little tabata crap was horrific)
    20 front squats… fall on floor, pray for blood to leave your quads so it can pick up some oxygen at your lungs and revive you.

  • Made up Diane today with Melissa. Couldn’t hang w/her. I think she knocked it out in about 5:40. I came in at 7:09. Great time tonight.

  • Did yesterdays heavy lift @ 95 then did Diane with125# dl and 2 mats for hspu.

    It was a fun night at the gym….great work everyone-there were WOD s going on all over the place!

  • made up Diane and she is a dirty dirty girl……6:43 but felt like an hour and a half…..

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