6 thoughts on “thursday

  • Marketing Fact of the Week:
    Did you know that 90% of consumers online trust recommendations from people they know; 70% trust opinions of unknown users?? Word of mouth is much more powerful than any kind of advertising.

    Take a moment to comment on your favorite Crossfit Gym on the googleplaces page: http://maps.google.com/maps?client=safari&rls=en&q=crossfit+in+nky&oe=UTF-8&um=1&ie=UTF-8&sa=N&hl=en&tab=wl

    People do use it for information gathering and making buying decisions. You can voice your opinion to people you don’t even know, but someday soon you might!

  • Bridget–do you have a source for that info? I could use it for my textbook I’m working on 🙂 Also…comment submitted!

  • Its from an Econsultancy 2009 study… but if you use googlescholar.com you’ll find lots of articles on the subject.

  • What a supportive, encouraging group this evening!

    I scaled the games wod, 75# hpc, knees to belly, 14#WB,

    9 rounds + 5 HPC

  • I made up yesterday’s WOD:
    5×5 Back Squats:
    115/120/125/130/135

    and 8:08 on the mini WOD rx’d. I’m pretty sure my abs are going to be pretty sore after 45 toes to bar & 50 sit ups!

    Have a great weekend & Happy Easter everyone…I’ll be back next week.

  • Did the Games WOD tonight with Jeremy. Should say I dragged ass behind Jeremy. It was pretty brutal. Got 7 rounds: 145# power clean x5, Toes to bar x10, 20# Wallballs x15. Jeremy, you’re an awesome animal! Thanks for sticking around to count and cheer Sean (and of course you too Lucas!)

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